Sunday (monthly)

9.30am - 4.30pm

BWY Foundation Course**

Ecocentre at Home Farm, NG13 8JL
Monday

8 - 9pm

Pilates

Carlton Forum, NG4 3SH
Tuesday

7 - 8.30pm

Yoga

Calverton LC, NG14 6JZ
Wednesday

One-to-one by arrangment*

Thursday

7.15 - 8.15pm

Yoga-lates

Calverton LC, NG14 6JZ
Friday

7 - 8.30pm

Yoga

Carlton Forum, NG4 3SH
Saturday

One-to-one by arrangment*


**Visit the Foundation Course page for more information.

*email Natasha to arrange 1:1

Upcoming Workships and Yoga Circles

Circle of Women

Dates: Sundays throughout 2019 (more information soon)
Time: 3 - 5pm. Bring and share food.
Location: Nottingham Women's Centre (30 Chaucer St, Nottingham NG1 5LP)
Donations to Nottingham Women's Centre, Women's Aid WAIS.
No need to book, simply turn up and ring the bell. There will be food to share, you're welcome to bring a dish.
Free event, all welcome.

Workships and Yoga Circles Archive

Chakra, Asana, Yantra with Dr Natasha Picot
This workshop will deepen self-awareness through exploration of the chakra system through a variety of practices. Creating a personal chakra map, we explore the seven primary energy centers as well as their links to our personal qualities and yoga elements. We work with asanas associated with each chakra along with energy block release sequences, creating positive change and letting go of that which holds us back and restricts our growth. We work with the innate ability to strengthen the chakras, facilitated by yantra symbols associated with each center. Suitable for those interested in deepening their practisc as well as yoga teachers.
Dates: 14th July 2018
Time: 10am - 2pm
Location: Calow Community Centre (Allpits Road, Calow, Derbyshire, S445AT)
£30. Booking essential through the British Wheel of Yoga Website. Click here for details.