Some of the benefits of restorative yoga:
Yoga is for everybody and Moli Yoga provides specialist classes for people across the spectrum of ability. To understand more about inclusive yoga, read this article by Natasha in BWY Spectrum Magazine.
All Moli yoga classes are trauma survivor and PTSD sensitive.
Natasha has undertaken foundation training in London in Trauma Centre TCTSY
Click here to read Dr. Natasha Picot of Moli Yoga's article regarding Trauma Sensitive Practise in the BWY Spectrum Magazine December 2017.
Some people prefer to learn in an individual way. Others may have specific reasons for requiring a more therapeutic practice whilst recovering from injury.
Those who prefer to practise in their own home may find one to one sessions fruitful and tailored to their living environment.
£60 for a one hour session. Please contact Natasha to arrange times.
As a qualified teacher (PGCE), Dr. Natasha Picot is an advocate for yoga in the classroom and has led classes in and around Nottingham. To learn more about her work and the benefits of yoga in schools read this article by Natasha in BWY Spectrum Magazine, Autumn 2018.
Upcoming dates: Sundays throughout 2019
Time: 3 - 5pm. Bring and share food.
Location: Nottingham Women's Centre (30 Chaucer St, Nottingham NG1 5LP)
Donations to Nottingham Women's Centre, Women's Aid WAIS.
No need to book, simply turn up and ring the bell. There will be food to share, you're welcome to bring a dish.
Free event, all welcome.